Resilience Rise Retreat – 3-Day, 2-Night Experience for Teens (Ages 12–17)

Here’s everything you need to know before booking your teen’s spot. If you still have questions, we’re always happy to help.

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1. What is the Resilience Rise Retreat?

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Resilience Rise Retreat is a 3-day, 2-night wellness experience designed to help teens aged 12–17 build emotional strength, reconnect with themselves, and learn practical tools for navigating life with resilience, clarity, and courage.
The program includes:

• Group coaching

• Nature-based adventures

• Mindfulness and movement practices

• Creative workshops

• Peer connection
  All in a safe, supportive, screen-free environment.

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2. Who is the retreat for?

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The retreat is ideal for teens who are:

• Feeling overwhelmed, anxious, or emotionally stuck

• Lacking confidence or motivation

• Navigating social or school challenges

• Recovering from emotional setbacks

• Seeking self-awareness and personal growth

Parents are encouraged to reach out if they’re unsure whether the program is the right fit for their teen.

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3. Where is the retreat held?

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Our retreats are hosted in peaceful, nature-rich settings in Palm Beach, New South Wales (exact location disclosed after registration). Venues are chosen for their safety, beauty, and ability to inspire reflection and connection.

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4. What’s included in the retreat?

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The retreat is all-inclusive. Your teen will receive:

• 3 days / 2 nights accommodation

• All meals, snacks, and drinks

• Group resilience workshops and coaching

• Guided mindfulness, movement, and nature activities

• Journaling and self-reflection exercises

• Creative exploration

• Trained facilitators and 24/7 onsite care

• A Resilience Toolkit to take home

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5. Who runs the retreat?

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Led by Fabie Ismael, a Clinical Nurse Consultant in Child & Youth Mental Health, the retreat team includes:

• Mental health professionals

• Youth mentors

• Trauma-informed facilitators
  All staff have Working With Children Checks, mental health first-aid training, and extensive experience with adolescents.

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6. Is this a therapy program?

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No. While the retreat draws from evidence-based psychological practices like DBT (Dialectical Behaviour Therapy), ACT, and positive psychology, it is not clinical therapy or treatment.
It is a resilience coaching experience designed to support self-development and emotional wellbeing. Teens under mental health care should consult with their provider before attending.

 

7. How do you ensure my teen’s safety?

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We take safety seriously. Measures include:

• Low staff-to-teen ratio

• 24/7 onsite supervision

• Mental health and first-aid trained staff

• Pre-retreat medical and wellbeing screening

• Clear boundaries, structure, and supervision

• Emergency parent/guardian contact access
  All participants complete a consent, waiver, and medical disclosure prior to attending.

 

8. What should my teen bring?

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A detailed packing list will be sent upon registration. Essentials include:

• Comfortable clothes and closed shoes

• Toiletries and personal items

• Swimwear (if applicable)

• Refillable water bottle

• Any required medications in original packaging

• An open mind and readiness to grow!
  We provide journals and all program materials. Phones and electronic devices are not permitted during the retreat, except for emergencies.

 

9. Can I contact my teen during the retreat?

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Yes – in case of emergencies or urgent matters, you'll be given a direct number for the retreat coordinator. While we limit digital distractions, we maintain regular wellbeing check-ins and stay in close contact with parents as needed.

 

10. What is the cost and what does it cover?

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Retreat pricing is all-inclusive, covering:

• Accommodation

• Meals/snacks

• All program materials and sessions

• Support staff and safety supervision
  Visit our [Pricing Page] or contact us for available dates, inclusions, and payment plan options. Limited scholarships may be offered upon request.

 

11. What’s your cancellation or refund policy?

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We know that plans can change. Our flexible policy includes:

• Full refund for cancellations up to 14 days before the retreat

• 50% refund up to 7 days prior

• No refund within 7 days of retreat (except for compassionate/medical reasons)
  We’ll do our best to reschedule your teen for a future retreat where possible.

 

12. How do I register my teen?

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Register via our [Booking Page] by:

1. Completing the Parent Registration & Consent Form

2. Submitting the Medical & Wellbeing Questionnaire

3. Paying in full or selecting a payment plan
   Once booked, you’ll receive a welcome pack and full retreat itinerary.

 

13. Can parents attend the retreat?

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No – this experience is just for teens. Creating space away from home encourages independence, confidence, and peer bonding. However, we offer:

• Pre-retreat info sessions

• 24/7 parent contact access during the retreat

• Post-retreat support and follow-up coaching

 

14. What happens after the retreat?

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Each teen receives a Resilience Toolkit and reflection journal to support ongoing growth. We also offer:

• Optional 1:1 follow-up coaching

• Parent-teacher debriefs (on request)

• Tips for supporting your teen’s continued journey

 

15. How can I ask more questions?

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We’d love to chat with you. Reach out anytime:
📧 info@resilienceriseretreat.com
📞 0430 458 193
Or visit our [Contact Page] for more information.

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