3D 2N Resilience Rise Retreat

Service Description

The Resilience Rise Retreat is designed to foster resilience, self-awareness, and connection among young people. Through a blend of mindfulness, nature-based activities, and group workshops, participants are guided to reconnect with themselves and others in a safe, supportive environment. Set in the tranquil and secluded surroundings of YHA Pittwater Eco NSW, accessible only by ferry, the retreat offers the perfect balance of structured learning, reflection, and restorative time in nature. What’s Included: • Accommodation • All meals and snacks (dietary-friendly) • Inspiring workshops on Resilience & Mindset • Breathwork, Mindfulness and Guided Reflection • Kayaking and Nature Activities The Resilience Rise Retreat experience unfolds as a journey through three key stages: Arrival & Connection (Day 1) – Establishing safety, belonging, and openness. Participants transition from their everyday environment into a nature-rich, mindful setting that fosters connection and curiosity. Exploration & Inner Resilience (Day 2) – Learning through movement, self-discovery, and emotional awareness. The day’s combination of physical activity and guided workshop supports both nervous system understanding and practical resilience-building. Reflection & Departure (Day 3) – Integrating learning, cultivating gratitude, and preparing to carry forward insights into daily life. Each session is designed with purpose, connection, and growth in mind. Activities blend experiential learning with reflection, ensuring that participants not only gain new knowledge but also embody the practices that support lasting resilience. The psychological safety and group agreements established from the start underpin every activity — ensuring respect, non-judgment, confidentiality, and inclusion. The use of nature, movement, mindfulness, and community creates a holistic experience that empowers young people to better understand themselves and their capacity to adapt, recover, and thrive. By the end of the retreat, participants will have: Strengthened their understanding of resilience and emotional regulation. Gained practical tools for managing stress and nurturing wellbeing. Experienced connection through shared community and nature immersion. Learned to identify and honour their inner strengths and challenges. Built confidence in their ability to face future transitions with clarity and calm. The Resilience Rise Retreat concludes not as an ending but as a beginning —