1-Day Youth Resilience Rise Retreat (Ages 18–25)
Reset. Reconnect. Rise Stronger.
A powerful, immersive 1-day experience designed for young adults who are ready to pause, reflect, and build real-life resilience skills to navigate stress, uncertainty, and life transitions.
Whether you’re feeling overwhelmed, stuck, or simply seeking clarity—this retreat is your space to reset your mind, reconnect with yourself, and rise with purpose.
What You’ll Experience
Emotional Resilience Training
Learn practical, evidence-based tools to regulate emotion manage stress, and respond—not react—to life challenges.
Nervous System Reset
Experience guided breathwork and grounding practices to calm your mind, reduce anxiety, and feel safe in your body.
Real Conversations That Matter
Connect with like-minded peers in a safe, supportive environment—no judgment, just real talk.
Nature-Based Healing
Step away from screens and immerse yourself in nature to restore clarity, presence, and inner calm.
Clarity & Direction Workshop
Gain insight into your values, identity, and next steps—so you can move forward with confidence.
who is this for?
This retreat is designed for young people aged 18–25 who are:
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Navigating life transitions (study, work, relationships, identity)
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Feeling overwhelmed, anxious, or emotionally drained
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Seeking clarity, direction, and purpose
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Wanting to build confidence and emotional strength
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Ready to reconnect offline and be part of a supportive community
What You’ll Walk Away With
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Practical tools to manage stress and emotional overwhelm
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Increased self-awareness and clarity about your direction
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Confidence in navigating life’s challenges
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A deeper connection with yourself and others
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Personalised action steps to move forward with purpose
What You Will Gain?
Through our signature R.I.S.E. Resilience™ Framework, you will learn how to:
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Morning
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Welcome & Psychological Safety Agreements
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Grounding & Breathwork Session
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“Understanding Your Mind & Emotions” Workshop
Midday
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Nature-Based Activity (e.g. walk, reflection, optional water activity)
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Group Connection & Guided Conversations
Afternoon
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Identity & Values Workshop
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Clarity Mapping: Your Next Chapter
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Personal Resilience Plan
Closing
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Integration & Reflection
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Letter to Your Future Self
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Closing Circle
Sample Retreat Flow
Location
Sydney (Northern Beaches / Nature-Based Setting)Exact location provided upon booking
Investment
From $149 – $199 per person(Includes all workshops, facilitation, and light catering)
Why This Retreat Matters
Most young people are not taught how to regulate emotions, navigate pressure, or build resilience. This retreat bridges that gap—providing real tools for real life, in a space that feels safe, supportive, and empowering.
Why Choose Resilience Rise Coaching?
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Led by a senior mental health clinician with 16+ years experience
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Combines clinical expertise + real-life coaching
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Focused on practical tools you can actually use
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Designed specifically for the challenges of ages 16–25
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A space that is safe, empowering, and growth-focused
Fabie Ismael
Clinical Nurse Consultant
(Child & Youth Mental Health)
Youth Wellbeing Coach | Founder of Resilience Rise Retreat
With over 16 years of experience,
Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.
John Ireland
Breathwork Facilitator | Founder of Breathwork HQ
Specialising in nervous system regulation, emotional release, and performance optimisation through breath, movement, and sound.
Fabie Ismael
Clinical Nurse Consultant (Child & Youth Mental Health)
Youth Wellbeing Coach | Founder of Resilience Rise Retreat
With over 16 years of experience, Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.
Clinical Nurse Consultant (Child & Youth Mental Health)
Youth Wellbeing Coach | Founder of Resilience Rise Retreat
With over 16 years of experience, Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.
Your Facilitators
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CANCELLATION & REFUND POLICY: 1-Day Resilience Rise Retreat 1. Booking & Payment Full payment is required at the time of booking to secure your place All prices are listed in AUD (Australian Dollars) Your booking is confirmed once payment is received 2. Participant Cancellations All cancellations must be submitted in writing via email. More than 7 days before retreat Full refund minus $30 administration fee 3–7 days before retreat50% of the total fee will be refunded Less than 72 hours before retreat / No show No refund will be provided 3. Transfer Option You may transfer your booking to another participant if: They meet eligibility (18–25 years) You notify us at least 24 hours prior The new participant completes all required forms 4. Transfer to Future Retreat Transfer requests are not guaranteed Assessed on a case-by-case basis A $20 administration fee may apply 5. Medical or Exceptional Circumstances If you are unable to attend due to illness or emergency: Supporting documentation may be required A partial refund or credit may be offered at our discretion 6. Cancellation by Resilience Rise Retreat We reserve the right to cancel or reschedule due to: Insufficient numbers Facilitator illness Safety or environmental factors In such cases: A full refund OR transfer option will be provided We are not liable for external costs (e.g. travel) 7. Weather Policy The retreat will proceed in most weather conditions Activities may be modified for safety No refunds for weather-related adjustments 8. Consumer Rights Nothing in this policy excludes your rights under the Australian Consumer Law 9. Agreement By booking, you agree to this Cancellation Policy.
TERMS & CONDITIONS 1-Day Resilience Rise Retreat (Ages 18–25) Last updated: [Insert Date] 1. Agreement By booking or attending, you agree to be bound by: These Terms & Conditions Cancellation Policy Waiver & Consent Forms 2. Nature of Service This retreat provides: Wellbeing education Coaching and personal development Breathwork, mindfulness, and group-based activities 👉 It is not a medical or psychiatric service. 3. Eligibility You confirm that: You are aged 18–25 years You are physically and mentally able to participate You have provided accurate information 4. Health & Responsibility You acknowledge that: You are responsible for your physical and mental health You will disclose relevant conditions You will seek medical advice where required 5. Risk Acknowledgement You understand participation may involve: Emotional processing Breathwork Outdoor or physical activity You voluntarily assume all associated risks. 6. Code of Conduct You agree to: Respect others and maintain confidentiality Follow facilitator instructions Participate in a safe and respectful manner 7. Removal from Retreat We may remove you without refund if you: Behave in a disruptive, unsafe, or inappropriate way Pose a risk to yourself or others 8. Substance Use Alcohol and drugs are strictly prohibited You must not attend under the influence 9. Limitation of Liability To the maximum extent permitted by law: Resilience Rise Retreat is not liable for: Personal injury (except where required by law) Loss or damage of personal belongings Indirect or consequential loss 10. Indemnity You agree to indemnify Resilience Rise Retreat against any claims arising from: Your participation Your breach of these Terms 11. Program Changes We reserve the right to: Modify schedule, activities, or facilitators Adjust program for safety or operational reasons No refunds will be provided for such changes. 12. Photography & Media By attending, you consent to: Photos/videos being taken for promotional use You may opt out by notifying us in writing. 13. Confidentiality Participants are expected to respect group confidentiality We cannot guarantee the behaviour of others 14. Force Majeure We are not liable for cancellation or changes due to events beyond our control, including: Natural disasters Government restrictions Public health events 15. Governing Law These Terms are governed by the laws of New South Wales, Australia. 16. Contact 📧 info@resilienceriseretreat.com 17. Acknowledgment By booking, you confirm that you: Have read and understood these Terms Agree to be legally bound Accept the risks of participation