1-Day Youth Resilience Rise Retreat
Reset. Reconnect. Rise Stronger.
A powerful, immersive 1-day experience designed for young adults who are ready to pause, reflect, and build real-life resilience skills to navigate stress, uncertainty, and life transitions.
Whether you’re feeling overwhelmed, stuck, or simply seeking clarity—this retreat is your space to reset your mind, reconnect with yourself, and rise with purpose.
The R.I.S.E. Resilience™ Framework
Our retreat is grounded in our signature framework:
r
regulation
Learn how to calm your mind and body
i
identity
Understand who you are beyond pressure and expectations
s
support
Build healthy connections and communication
e
engagement
Take aligned action towards your goals
What You’ll Experience
Emotional Resilience Training
Learn practical, evidence-based tools to regulate emotions, manage stress, and respond—not react—to life challenges.
Nervous System Reset
Experience guided breathwork and grounding practices to calm your mind, reduce anxiety, and feel safe in your body.
Real Conversations That
Matter
Connect with like-minded peers in a safe, supportive environment—no judgment, just real talk.
Nature-Based Healing
Step away from screens and immerse yourself in nature to restore clarity, presence, and inner calm.
Clarity & Direction Workshop
Gain insight into your values, identity, and next steps—so you can move forward with confidence.
who is this for?
This retreat is designed for young people aged 18–25 who are:
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Navigating life transitions (study, work, relationships, identity)
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Feeling overwhelmed, anxious, or emotionally drained
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Seeking clarity, direction, and purpose
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Wanting to build confidence and emotional strength
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Ready to reconnect offline and be part of a supportive community
What You’ll Walk Away With
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Practical tools to manage stress and emotional overwhelm
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Increased self-awareness and clarity about your direction
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Confidence in navigating life’s challenges
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A deeper connection with yourself and others
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Personalised action steps to move forward with purpose
Sample Retreat Flow
morning
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Welcome & Psychological Safety Agreements
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Grounding & Breathwork Session
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“Understanding Your Mind & Emotions” Workshop
Midday
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Nature-Based Activity (e.g. walk, reflection, optional water activity)
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Group Connection & Guided Conversations
Afternoon
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Identity & Values Workshop
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Clarity Mapping: Your Next Chapter
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Personal Resilience Plan
Closing
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Integration & Reflection
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Letter to Your Future Self
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Closing Circle
Guiding You to Rise Stronger
Fabie Ismael
Clinical Nurse Consultant
(Child & Youth Mental Health)
Youth Wellbeing Coach | Founder of Resilience Rise Retreat
With over 16 years of experience,
Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.
John Ireland
Breathwork Facilitator | Founder of Breathwork HQ
Specialising in nervous system regulation, emotional release, and performance optimisation through breath, movement, and sound.
Location
Sydney (Northern Beaches / Nature-Based Setting)Exact location provided upon booking
Investment
From $149 – $199 per person(Includes all workshops, facilitation, and light catering)
Why This Retreat Matters
Most young people are not taught how to regulate emotions, navigate pressure, or build resilience.
This retreat bridges that gap—providing real tools for real life, in a space that feels safe, supportive, and empowering.