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3-Day Resilience Rise Retreat

Disconnect to Reconnect. Reset to Rise.

A transformational 3-day, 2-night immersive retreat designed for young adults ready to step away from the noise, reconnect with themselves, and build the resilience needed to navigate life with clarity, confidence, and purpose.

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This is more than a retreat—it’s a reset for your mind, body, and direction in life.

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What You Will Gain?

Through our signature R.I.S.E. Resilience™ Framework, you will learn how to:

r

regulation

Calm your nervous system and manage emotions​

i

identity

Build self-awareness and confidence

s

support

Strengthen relationships and communication

e

engagement

Take aligned action towards your future

 What You’ll Experience

Emotional Mastery

 

Understand your thoughts, emotions, and behaviours—and learn how to regulate them effectively.

 

Nervous System Reset

 

Daily guided breathwork and mindfulness practices to reduce anxiety and restore calm.

 

Identity & Self-Worth Work

 

Reconnect with who you are beyond expectations, pressure, and comparison.

 

Authentic Connection

 

Experience real, meaningful conversations in a safe and judgment-free space.

 

Nature & Adventure

 

Engage in outdoor activities (e.g. kayaking, nature walks) that support reflection and grounding.

 

Purpose & Direction

 

Gain clarity on your values, goals, and next steps in life.

who is this for? 

This retreat is designed for young adults aged 18–25 who are:

 

  • Feeling overwhelmed, anxious, or emotionally stuck

  • Navigating identity, purpose, or life direction

  • Experiencing burnout from study, work, or expectations

  • Struggling with confidence, relationships, or self-worth

  • Seeking a meaningful reset and deeper connection

The Experience

  • Over 3 powerful days, you will step into a structured, safe, and supportive environment where growth happens naturally through a balance of:

  • Evidence-based emotional resilience training

  • Nervous system regulation (breathwork, grounding)

  • Deep self-reflection and identity work

  • Nature immersion and experiential activities

  • Genuine connection with like-minded peers

3-Day Retreat Journey

Day 1:
ARRIVE & RESET

Focus: Safety, slowing down, emotional awareness

  • Welcome & Psychological Safety Agreements

  • Grounding & Breathwork

  • Understanding Stress, Anxiety & the Brain

  • Group Connection & Reflection

Day 2: RECONNECT & REBUILD

Focus: Identity, healing, connection

  • Morning Mindfulness & Breathwork

  • Identity & Self-Worth Workshops

  • Nature-Based Activity

      (e.g. kayaking / walk)

  • Emotional Regulation Tools in Practice

  • Deep Group Conversations

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​Day 3:
RISE & REDEFINE

Focus: Direction, confidence, next steps

  • Clarity & Vision Workshop

  • Goal Setting & Personal Resilience Plan

  • Letter to Future Self

  • Integration & Closing Circle

Location

Sydney (Northern Beaches / Nature-Based Setting)

Exact location provided upon booking

 

Investment

From $990 per person (All-Inclusive)

Flexible payment options available.

 

What’s Included

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  • 3 Days / 2 Nights Accommodation

  • All Meals & Snacks

  • All Workshops & Guided Sessions

  • Breathwork & Mindfulness Practices

  • Nature-Based Activities (e.g. kayaking)

  • Retreat Workbook & Resources 

  • Safe, supportive, facilitated environment

Guiding You to Rise Stronger

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Fabie Ismael

Clinical Nurse Consultant

(Child & Youth Mental Health)

Youth Wellbeing Coach | Founder of Resilience Rise Retreat

 

With over 16 years of experience,

Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.

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John Ireland

Breathwork Facilitator | Founder of Breathwork HQ

Specialising in nervous system regulation, emotional release, and performance optimisation through breath, movement, and sound.

Pic.jpg

Fabie Ismael

Clinical Nurse Consultant (Child & Youth Mental Health)

Youth Wellbeing Coach | Founder of Resilience Rise Retreat

With over 16 years of experience, Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.

Clinical Nurse Consultant (Child & Youth Mental Health)

Youth Wellbeing Coach | Founder of Resilience Rise Retreat

With over 16 years of experience, Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.

Continue Your Growth

After the retreat, participants have the option to continue with:

  • 1:1 Youth Coaching (6–9 weeks)

  • Ongoing support and accountability

  • Deeper integration of resilience tools

Who This Is For This program is ideal for young people (16–25) who are Feeling anxious, ov

Ready to Reset & Rise?

Limited Spots

To ensure a high-quality and personalised experience, spaces are strictly limited.

By booking, you agree to our:

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