3-Day Resilience Rise Retreat (Ages 18–25)
Disconnect to Reconnect. Reset to Rise.
A transformational 3-day, 2-night immersive retreat designed for young adults ready to step away from the noise, reconnect with themselves, and build the resilience needed to navigate life with clarity, confidence, and purpose.
This is more than a retreat—it’s a reset for your mind, body, and direction in life.
What You’ll Experience
Emotional Mastery
Understand your thoughts, emotions, and behaviours—and
learn how to regulate them effectively.
Nervous System Reset
Daily guided breathwork and mindfulness practices to reduce anxiety and restore calm.
Identity & Self-Worth Work
Reconnect with who you are beyond expectations, pressure, and comparison.
Authentic Connection
Experience real, meaningful conversations in a safe and judgment-free space.
Nature & Adventure
Engage in outdoor activities (e.g. kayaking, nature walks) that support reflection and grounding.
Purpose & Direction
Gain clarity on your values, goals, and next steps in life.
who is this for?
This retreat is designed for young adults aged 18–25 who are:
-
Feeling overwhelmed, anxious, or emotionally stuck
-
Navigating identity, purpose, or life direction
-
Experiencing burnout from study, work, or expectations
-
Struggling with confidence, relationships, or self-worth
-
Seeking a meaningful reset and deeper connection
The Experience
Over 3 powerful days, you will step into a structured, safe, and supportive environment where growth happens naturally through a balance of:
-
Evidence-based emotional resilience training
-
Nervous system regulation (breathwork, grounding)
-
Deep self-reflection and identity work
-
Nature immersion and experiential activities
-
Genuine connection with like-minded peers
What You’ll Walk Away With
-
Tools to manage stress, anxiety, and emotional overwhelm
-
Stronger sense of identity and self-worth
-
Clear direction and purpose moving forward
-
Increased confidence and decision-making ability
-
Healthy coping strategies and resilience skills
-
A supportive network of like-minded peers
What You Will Gain?
Through our signature R.I.S.E. Resilience™ Framework, you will learn how to:
%20who%20are%20Feeling%20anxious%2C%20ov.png)
3-Day Retreat Journey
Day 1:
ARRIVE & RESET
-
Welcome & Psychological Safety Agreements
-
Grounding & Breathwork
-
Understanding Stress, Anxiety & the Brain
-
Group Connection & Reflection
Focus:
Safety, slowing down, emotional awareness
Day 2:
RECONNECT & REBUILD
-
Welcome & Psychological Safety Agreements
-
Grounding & Breathwork
-
Understanding Stress, Anxiety & the Brain
-
Group Connection & Reflection
Focus:
Identity, healing, connection
Day 3:
RISE & REDEFINE
-
Clarity & Vision Workshop
-
Goal Setting & Personal Resilience Plan
-
Letter to Future Self
-
Integration & Closing Circle
Focus:
Direction, confidence, next steps
Location
Sydney (Northern Beaches / Nature-Based Setting)
Exact location provided upon booking
Investment
From $990 per person (All-Inclusive)
Flexible payment options available.
What’s Included
-
3 Days / 2 Nights Accommodation
-
All Meals & Snacks
-
All Workshops & Guided Sessions
-
Breathwork & Mindfulness Practices
-
Nature-Based Activities (e.g. kayaking)
-
Retreat Workbook & Resources
-
Safe, supportive, facilitated environment
Why This Retreat Matters
Most young adults are expected to navigate life without ever being taught:
-
How to regulate their emotions
-
How to manage stress and pressure
-
How to build confidence and direction
This retreat fills that gap.It gives you real tools, real connection, and real transformation—not just inspiration, but integration.
Your Facilitators
Fabie Ismael
Clinical Nurse Consultant
(Child & Youth Mental Health)
Youth Wellbeing Coach | Founder of Resilience Rise Retreat
With over 16 years of experience,
Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.
John Ireland
Breathwork Facilitator | Founder of Breathwork HQ
Specialising in nervous system regulation, emotional release, and performance optimisation through breath, movement, and sound.
Fabie Ismael
Clinical Nurse Consultant (Child & Youth Mental Health)
Youth Wellbeing Coach | Founder of Resilience Rise Retreat
With over 16 years of experience, Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.
Clinical Nurse Consultant (Child & Youth Mental Health)
Youth Wellbeing Coach | Founder of Resilience Rise Retreat
With over 16 years of experience, Fabie brings a unique blend of clinical expertise and soulful coaching to support young people in building resilience and emotional strength.
Continue Your Growth
After the retreat, participants have the option to continue with:
-
1:1 Youth Coaching (6–9 weeks)
-
Ongoing support and accountability
-
Deeper integration of resilience tools
%20who%20are%20Feeling%20anxious%2C%20ov.png)